The beauty of it is that Claire’s healthy habit breaks me out of my habit of not knowing when enough-is-enough at my desk.Ĭooking together has become a healthy end-of-day ritual for us that checks multiple boxes: we spend quality time together, we cook healthy food rather than ordering in every night (a bad habit that I got into during certain phases of the pandemic), and we put down off our devices.Įach good habit reinforces another good habit, and a positive flywheel of desire is set in motion. We talk about our day we laugh I usually get into some sort of trouble.
It doesn’t take long before I am drawn there by the smells and sounds, and I roll up my sleeves and get to work. When the clock hits about 6pm, she closes her laptop, puts on some good music in the kitchen, and starts prepping. One of our many examples: I like to cook, but I’m terrible about making the time to do so. I realized its relevance in a particular way last year when, after getting married in July 2021, I noticed my wife Claire and I picking up and imitating the habits of one another with extreme ease. They may not hit us in an instant with force of an intellectual tsunami, but they end up filling up our inner reservoirs with the kind of wisdom that doesn’t recede back into the nearest ocean of content.Ītomic Habits by James Clear is one of those books. Some books seep into our lives over a long period of time.
James weighs in with a few words of his own in response to a few questions from me. Below I’ll explain one of the many important connections I seen between his book, Atomic Habits, and my book, Wanting. In the case of James Clear and I, I’m grateful that this conversation has extended beyond the books to a personal chat. Get back on track when you fall off courseĪtomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Books are always in conversation with other books.Design your environment to make success easier.Overcome a lack of motivation and willpower.Make time for new habits (even when life gets crazy).Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you.
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving - every day. The number one New York Times best seller.